Tag: De-Stress

Philippians 4:6 Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. An unexpected event that disrupts normal life and creates an immediate sense of danger, loss, uncertainty, or pressure can cause acute stress. Bad news, illness, financial crisis, shocking disappointment in a relationship...

Philippians 4:6 Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. Relationship stress is emotional, mental or physical strain that arises from conflicts, arguments, unmet expectations, difficulties, poor communications, trust issues in a relationship. Relationship stress will result in loss of peace, joy...

Philippians 4:6 Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. Work-related stress can be caused by excessive demand and result in physical exhaustion, anxiety or burnout. Cluster headaches, muscle tension, fatigue, and sleep disturbances can be common symptoms of being overworked. Chronic...

Philippians 4:6 Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. Emotional and circumstantial insecurity significantly increases stress levels. Insecurity in relationships, job instability or self-doubt triggers high levels of cortisol and adrenaline. Chronic increase of cortisol results in overactive stress response. Insecurity...

Philippians 4:6 Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. Stress is the ‘Brain’s Threat Mode’. Stress triggers ‘flight-or-fight’ response which floods our body with adrenaline and cortisol. Brain’s threat mode will drain the energy from the prefrontal cortex (brain’s thinking center),...

Philippians 4:6 Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. When you are stressed, your body produces cortisol to help you deal with threats. However, chronic and high cortisol may negatively impact brain health, interfering with memory formation and retention. It can...

Philippians 4:6 Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. Several medical research papers have been published to confirm that stress is the major cause for most chronic illnesses. The American Psychological Association, in their publication says that stress is not a direct disease,...